We look for convenience in every way possible, but, is this convenience damaging our long term health? We are talking about plastic, Styrofoam, and aluminum.  Some use them every day in:  coffee, bottled water, take out food, and to store food at home !   Plastic Plastics are everywhere, they are  affordable and convenient. But, increasingly scientists are finding that a hidden cost may be our health. Some common plastics...

      Getting started is one of the most difficult things to do, I believe.  There is so much information out there flooding the internet, so many studies, so many opinions, so many articles like this.  So who is right ? How to trust what we read? When I started questioning why I felt the way I did – constant bloating, gases, constipation, tiredness..just to mention a few- I started looking for answers, and after five...

Does cookware make any difference ? lets explore the options and effects of many…   5 Types of Cookware Showing Leaching of Dangerous Toxins Aluminum Speckled Metal Bakeware Non stick Anodized Aluminum Ceramic Non Stick Aluminum Skillet Non stick Glass Bakeware Aluminum Aluminum cookware is not desirable due to the Alzheimer’s and aluminum toxicity connection. If you will notice, your aluminum foil has a dull side and a shiny...

  I used to think of beans as CARBS CARBS CARBS !!!! surprisingly to me  they are a low glycemic food which means that they release their sugars more slowly and steadily, acting a constant source of energy. These foods don’t send your blood sugar skyrocketing only to crash soon after, causing your appetite to return and often making snacks irresistible. Plus they are loaded with protein, fiber and nutrients that our bodies crave: B...

  We are a family that bakes, bakes and bakes !!!! We love to make the most delicious cakes, that satisfy your senses and well being.  Cakes that are packed with protein and fiber,  we make sure that every single ingredient we put in our cakes is full of nutrition and easy for your body to digest and assimilate.  Try us and you will feel the...