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Safe Cookware

Does cookware make any difference ? lets explore the options and effects of many…

5 Types of Cookware Showing Leaching of Dangerous Toxins

  1. Aluminum
  2. Speckled Metal Bakeware
  3. Non stick Anodized Aluminum
  4. Ceramic Non Stick Aluminum Skillet
  5. Non stick Glass Bakeware

Aluminum

Aluminum cookware is not desirable due to the Alzheimer’s and aluminum toxicity connection. If you will notice, your aluminum foil has a dull side and a shiny side. The dull side is a protective coating that separates the aluminum foil from contact with your food. The shiny side is unprotected. Thus, the dull side should always surround food items. Canned goods now have an interior dull wax coating in an effort to keep food and aluminum separated from one another.

Most baking is done with aluminum molds, that is the easiest to fiend and most affordable. However, there are glass or stainless steel baking molds that work great and are toxic free !

Tefflon

who doesn’t love the convenience of a teflon pan? everyone its scare of “fats” so you get to use none or a spray oil, easy to clean and perfect omelets ! This convenience comes with a high price, Teflon its extremely toxic and even worse when used after scratched.

Chemicals used to make this non-stick substance include ammonium perfluorooctanoate (more commonly known as C-8), which has been linked to cancer, organ damage and other negative health effects in laboratory animals. Although we are not yet certain of its effects on humans, the Environmental Protection Agency (EPA) is currently investigating C-8.

What is safe then?

Cast Iron

Heavy cast iron pans are beautifully non-stick when properly seasoned (cookware-speak for lightly oiled and baked). They hold heat wonderfully and are a joy to cook with–They require some extra maintenance but they are inexpensive and add a little iron to your diet as well.

Clad Cookware

Layered cookware is called clad–think of those lovely, and costly, All-Clad pots and pans. Typically, stainless steel surrounds a sandwich of other metals, such as aluminum or copper. The inert stainless steel provides the cooking surface, while the aluminum or copper improves the heat conductivity.

Enameled Cast Iron

The process of applying enamel onto the cookware helps to create barrier between the iron base and the food substance. Hence, it is easier to clean and maintain a cookware that has been enameled as compared to those that are not.

Glass
Glass is the most inert of all cookware, meaning that it doesn’t leach metals or other ingredients into the food.

GreenPans
This line of cookware boasts a new non-stick material called Thermolon. It is being billed as the first environment-friendly, PFOA-free, PTFE-free non-stick cookware and uses a ceramic-based nano non-stick technology. It has earned a Good Housekeeping Seal, has been endorsed by hunky celebrity chef Todd English, and the 6-piece set is relatively affordable. But take note, nanotechnology safety is open to debate.

Stainless Steel
Stainless is a very good choice for healthy cooking because it is one of the most inert metals. It reportedly does leach a small amount of nickel. One drawback is that it doesn’t conduct heat evenly, so consider stainless “clad,” described above, for this purpose.

Wok

Make sure it is a carbon steel or cast iron version, some western woks are coated with Teflon.

Like everything in the road to health, do not get overwhelmed, take a step at a time and do what you can to reach your goal.

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Vanilla cake
Organic Wheat and Gluten Free Vanilla Cake
Our Price: $40.00

An organic wheat and gluten free super moist, tender and delicious vanilla cake. Perfect to be filled with your favorite additions or just to be enjoyed plain.

We start by soaking the main ingredient "navy beans" for 24 hours, then we cook them slow until perfectly soft. We then use the highest quality ingredients, to ensure a bite of pleasure every time, including organic coconut flour,
organic eggs, raw honey and coconut oil.

Ingredients
Organic
Navy beans, eggs, coconut flour, coconut oil, honey, turbinado,
tahitian vanilla extract, aluminum-free baking powder, baking soda, sea salt.

For anyone that would prefer an alternative sweetener, this can be also made with rapadura or coconut sugar at an additional cost. For a sugar free version erythritol and stevia are available at an additional cost. Please note the texture and size will be slightly different.

We are a bakery that strives in satisfying you without compromising our beliefs. We proudly take extra steps to make sure every ingredient is maximized and readily available for your body's assimilation and digestion process. Taste and texture are extremely important to us, and we will guarantee every product to be unique in this sense.

This amazing cake will serve 9 people with a super moist and delicious slice.

Cake measures approximately 8 X 4 X 2.5
Organic Wheat and Gluten Free Chocolate Peanut / Almond Butter Cake
Organic Wheat and Gluten Free Chocolate Peanut / Almond Butter Cake
Our Price: $45.00

An organic wheat and gluten free super moist, tender and delicious chocolate cake, filled with lots of creamy peanut or almond butter and crunchy peanuts or almonds. This cake has the perfect amount of sweetness that makes it rich yet pleasantly light for your palate to enjoy without guilt.

We start by soaking the main ingredient "navy beans" for 24 hours, then we cook them slow until perfectly soft. We then use the highest quality ingredients, to ensure a bite of pleasure every time, including organic raw cacao powder, organic peanuts, eggs, honey and coconut oil.

Ingredients
Organic
Navy beans, eggs, coconut oil, honey, turbinado, raw cacao powder, peanut butter or almond butter, tahitian vanilla extract, aluminum-free baking powder, baking soda, sea salt.

For anyone that would prefer an alternative sweetener, this can be also made with rapadura or coconut sugar at an additional cost. For a sugar free version erythritol and stevia are available at an additional cost. Please note the texture and size will be slightly different.

We proudly take extra steps to make sure every ingredient is maximized and readily available for your body's assimilation and digestion process. Taste and texture are extremely important to us, and we will guarantee every product to be unique in this sense. We are a bakery that strives in satisfying you without compromising our beliefs.

This amazing cake will serve you with 9 super moist and delicious slices.

Cake measures approximately 8 X 4.25 X 3

Organic wheat and Gluten Free Apple Ginger Cake
Organic Wheat and Gluten Free Apple Ginger Cake
Our Price: $55.00

Moist, tender and delicious apple cake with a nice touch of ginger and spices. Loaded with sprouted crispy pecans, which are easily digested by breaking down the natural phytic acid present in them.
These cake has the perfect amount of sweetness that makes it pleasantly light for your palate to enjoy without guilt. Because of its flavors it pairs nicely with a cup of tea or coffee.

A great breakfast option because:
Protein content from eggs and coconut flour
Fiber present in apples, coconut flour, and pecans
Benefitial fats present in eggs and coconut oil.

We start by soaking the main ingredient "navy beans" for 24 hours, then we cook them slow until perfectly soft. We then use the highest quality ingredients, to ensure a bite of pleasure every time, including organic apples, coconut flour, organic eggs, honey and coconut oil.

Ingredients
Organic
Navy beans, eggs, coconut flour, coconut oil, brown rice flour, fresh apple, sprouted pecans, raw honey, turbinado, vanilla extract, fresh ginger, blackstrap un-sulphured molasses, ceylon cinnamon, nutmeg, cloves, aluminum-free baking powder, baking soda, sea salt.

For anyone that would prefer an alternative sweetener, this can be also made with rapadura or coconut sugar at an additional cost. For a sugar free version erythritol and stevia are available at an additional cost. Please note the texture and size will be slightly different.

We are a bakery that strives in satisfying you without compromising our beliefs. We proudly take extra steps to make sure every ingredient is maximized and readily available for your body's assimilation and digestion process. Taste and texture are extremely important to us, and we will guarantee every product to be unique in this sense.

This amazing cake will give you 12 moist and delicious slices.

Cake measures approximately 8.75 X 5.25 X 2.50
Organic Gluten Free Double Chocolate/Mint Cake
Organic Wheat and Gluten Free Double Chocolate/Mint Cake
Our Price: $75.00

An organic wheat and gluten free super moist, tender and delicious chocolate cake, layered with a creamy raw cacao buttercream, with an option of peppermint. This cake has the perfect amount of sweetness that makes it rich yet pleasantly light for your palate to enjoy without guilt.

We start by soaking the main ingredient "navy beans" for 24 hours, then we cook them slow until perfectly soft. We then use the highest quality ingredients, to ensure a bite of pleasure every time, including organic raw cacao powder, local eggs, honey and coconut oil.

Ingredients
Organic
Navy beans, eggs, butter, coconut oil, honey, turbinado, raw cacao powder, half and half, tahitian vanilla or mint extract, aluminum-free baking powder, baking soda, sea salt.

For anyone that would prefer an alternative sweetener, this can be also made with rapadura or coconut sugar at an additional cost. For a sugar free version erythritol and stevia are available at an additional cost. Please note the texture and size will be slightly different.

We proudly take extra steps to make sure every ingredient is maximized and readily available for your body's assimilation and digestion process. Taste and texture are extremely important to us, and we will guarantee every product to be unique in this sense. We are a bakery that strives in satisfying you without compromising our beliefs.

This amazing cake will serve 10 people with a super moist and delicious slice

Cake measures approximately 8.5 X 4.25 X 3.25
Organic Wheat and Gluten Free Mocha Coconut Cake
Organic Wheat and Gluten Free Mocha Coconut Cake
Our Price: $85.00

An organic wheat and gluten free super moist, tender and delicious vanilla cake, layered with a creamy and smooth raw cacao and expresso buttercream, topped unsweetened toasted coconut.

We start by soaking the main ingredient "navy beans" for 24 hours, then we cook them slow until perfectly soft. We then use the highest quality ingredients, to ensure a bite of pleasure every time, including organic raw cacao, coconut flour,
organic eggs, organic honey and coconut oil.

Ingredients
Organic

Navy beans, eggs, coconut flour, butter, coconut oil, honey, turbinado, raw cacao powder, half and half, tahitian vanilla extract, expresso, unsweetened toasted coconut, aluminum-free baking powder, baking soda, sea salt.

For anyone that would prefer an alternative sweetener, this can be also made with rapadura or coconut sugar at an additional cost. For a sugar free version erythritol and stevia are available at an additional cost. Please note the texture and size will be slightly different.

We are a bakery that strives in satisfying you without compromising our beliefs. We proudly take extra steps to make sure every ingredient is maximized and readily available for your body's assimilation and digestion process. Taste and texture are extremely important to us, and we will guarantee every product to be unique in this sense.

This amazing cake will serve 10 people with a super moist and delicious slice.

Cake measures approximately 8.5 X 4.25 X 3.25
Organic Gluten Free Almond Raspberry Cake
Organic Wheat and Gluten Free Almond Raspberry Cake
Our Price: $85.00

An organic wheat and gluten free super moist, tender and delicious almond cake, layered with a creamy raspberry buttercream, topped with unpasturized sprouted almonds.

We start by soaking the main ingredient "navy beans" for 24 hours, then we cook them slow until perfectly soft. We then use the highest quality ingredients, to ensure a bite of pleasure every time, including organic raspberries, coconut flour,
unpasturized sprouted almonds, organic eggs, raw honey and coconut oil.

Ingredients
Organic
Navy beans, eggs, coconut flour, butter, coconut oil, honey, turbinado,
unpasturized sprouted almonds, fresh raspberries, tahitian vanilla extract, aluminum-free baking powder, baking soda, sea salt.

For anyone that would prefer an alternative sweetener, this can be also made with rapadura or coconut sugar at an additional cost. For a sugar free version erythritol and stevia are available at an additional cost. Please note the texture and size will be slightly different.

We are a bakery that strives in satisfying you without compromising our beliefs. We proudly take extra steps to make sure every ingredient is maximized and readily available for your body's assimilation and digestion process. Taste and texture are extremely important to us, and we will guarantee every product to be unique in this sense.

This amazing cake will serve 10 people with a super moist and delicious slice.

Cake measures approximately 8.5 X 4.25 X 3.25

Organic wheat and gluten free wheat and gluten free cake
Organic Wheat and Gluten Free Lemon Walnut Blueberry Cake
Our Price: $92.00

An organic wheat and gluten free super moist, tender and delicious Lemon walnut cake, layered with a creamy butter and cream cheese lemon butter cream, brushed with a reduction of organic blueberries, topped with unpasturized sprouted walnuts.

We start by soaking the main ingredient "navy beans" for 24 hours, then we cook them slow until perfectly soft. We then use the highest quality ingredients, to ensure a bite of pleasure every time, including organic lemon zest and juice, coconut oil, organic blueberries, coconut flour, organic eggs, and raw honey.

Ingredients
Organic
Navy beans, eggs, coconut flour, coconut oil, butter, cream cheese, honey, turbinado, sprouted unpasturized walnuts, blueberries, lemon zest & juice, tahitian vanilla extract, aluminum-free baking powder, baking soda, sea salt.

For anyone that would prefer an alternative sweetener, this can be also made with rapadura or coconut sugar at an additional cost. For a sugar free version erythritol and stevia are available at an additional cost. Please note the texture and size will be slightly different.

We are a bakery that strives in satisfying you without compromising our beliefs. We proudly take extra steps to make sure every ingredient is maximized and readily available for your body's assimilation and digestion process. Taste and texture are extremely important to us, and we will guarantee every product to be unique in this sense.

This amazing cake will serve 10 people with a super moist and delicious slice.

Cake measures approximately 8.5 X 4.25 X 3.25
Bananas and Cream Cake
Organic Wheat and Gluten Free Bananas and Cream Cake
Our Price: $92.00

Moist, tender and delicious banana cake with a nice touch of cinnamon and other spices. Loaded with sprouted crispy walnuts, which are easily digested by breaking down the natural phytic acid present in them. Topped with a nice creamy butter and cream cheese frosting.

These cake has the perfect amount of sweetness that makes it pleasantly light for your palate to enjoy without guilt. Because of its flavors it pairs nicely with a cup of tea or coffee.


We start by soaking the main ingredient "navy beans" for 24 hours, then we cook them slow until perfectly soft. We then use the highest quality ingredients, to ensure a bite of pleasure every time, including organic bananas, coconut flour, sprouted crispy walnuts, organic eggs, honey and coconut oil.

Ingredients
Organic
Navy beans, eggs, coconut flour, brown rice flour, coconut oil, cultured butter,cream cheese, raw honey, turbinado, sprouted walnuts, bananas, ceylon cinnamon, vanilla extract, aluminum-free baking powder, baking soda, sea salt.

For anyone that would prefer an alternative sweetener, this can be also made with rapadura or coconut sugar at an additional cost. For a sugar free version erythritol and stevia are available at an additional cost. Please note the texture and size will be slightly different.

We are a bakery that strives in satisfying you without compromising our beliefs. We proudly take extra steps to make sure every ingredient is maximized and readily available for your body's assimilation and digestion process. Taste and texture are extremely important to us, and we will guarantee every product to be unique in this sense.

This amazing cake will serve 10 people with a super moist and delicious slice.

ganache Chocolate Strawberry
Organic Wheat and Gluten Free Chocolate Ganache Strawberry Cake
Our Price: $92.00

An organic wheat and gluten free super moist, tender and delicious chocolate cake, layered with a 70% dark chocolate ganache and a creamy strawberry buttercream. This cake has the perfect amount of sweetness that makes it rich yet pleasantly light for your palate to enjoy without guilt.

We start by soaking the main ingredient "navy beans" for 24 hours, then we cook them slow until perfectly soft. We then use the highest quality ingredients, to ensure a bite of pleasure every time, including organic raw cacao powder, fresh organic strawberries, honey and coconut oil.

Ingredients
Organic
Navy beans, eggs, butter, coconut oil, honey, turbinado, raw cacao powder, 70% dark chocolate, strawberries, cream, tahitian vanilla, aluminum-free baking powder, baking soda, sea salt.

For anyone that would prefer an alternative sweetener, this can be also made with rapadura or coconut sugar at an additional cost. For a sugar free version erythritol and stevia are available at an additional cost. Please note the texture and size will be slightly different.

We proudly take extra steps to make sure every ingredient is maximized and readily available for your body's assimilation and digestion process. Taste and texture are extremely important to us, and we will guarantee every product to be unique in this sense. We are a bakery that strives in satisfying you without compromising our beliefs.

This amazing cake will serve 10 people with a super moist and delicious slice

Cake measures approximately 8.5 X 4.25 X 3.25


Organic Wheat and Gluten Free Orange Cherry Almond Cake
Organic Wheat and Gluten Free Orange Cherry Almond Cake
Our Price: $92.00

An organic wheat and gluten free super moist, tender and delicious orange almond cake, layered with a creamy butter and cream cheese orange butter cream, brushed with a reduction of organic cherries, and home made crunchy candied orange pieces. topped with unpasturized sprouted almonds, more candied orange pieces, and lots of 70% dark chocolate drizzles.

We start by soaking the main ingredient "navy beans" for 24 hours, then we cook them slow until perfectly soft. We then use the highest quality ingredients, to ensure a bite of pleasure every time, including organic orange zest and juice, coconut oil, organic cherries, coconut flour, organic eggs, and honey.

Ingredients
Organic
Navy beans, eggs, coconut flour, coconut oil, butter, cream cheese, honey, turbinado, unpasturized sprouted almonds, fresh cherries, orange zest & juice, 70% dark chocolate, tahitian vanilla extract, aluminum-free baking powder, baking soda, sea salt.

For anyone that would prefer an alternative sweetener, this can be also made with rapadura or coconut sugar at an additional cost. For a sugar free version erythritol and stevia are available at an additional cost. Please note the texture and size will be slightly different.

We are a bakery that strives in satisfying you without compromising our beliefs. We proudly take extra steps to make sure every ingredient is maximized and readily available for your body's assimilation and digestion process. Taste and texture are extremely important to us, and we will guarantee every product to be unique in this sense.

This amazing cake will serve 10 people with a super moist and delicious slice.

Cake measures approximately 8.5 X 2.75 X 3.25